Hamilton, Ont. – On Feb. 28, International Repetitive Strain Injury Awareness Day, the Canadian Centre for Occupational Health and Safety is encouraging workplaces across Canada to help spread awareness on preventing these debilitating injuries in the workplace through its social media tools and resources.

Also known as musculoskeletal disorders, repetitive strain injuries are an umbrella term used to describe a family of painful disorders affecting tendons, muscles, nerves and joints in the neck, upper and lower back, chest, shoulders, arms, and hands.

These injuries can happen to workers from all types of industries. Gripping, holding, bending, twisting, clenching, and reaching – these ordinary movements that we naturally make every day are not particularly harmful in the activities of our daily lives. What does make them hazardous in work situations though, is the continual repetition of the movements. Other contributing work factors may include awkward postures and fixed body positions, excessive force concentrated on small parts of the body such as the hand or wrist, a fast pace of work with insufficient breaks or recovery time, and psychosocial factors such as stress.

The CCOHS provides the following ways to raise awareness about repetitive strain injuries:

• With four designs to choose from, anyone can share CCOHS’ collection of cards on social media to spread the word about repetitive strain injuries. Use the hashtag #PreventRSI on Feb. 28 to show your support.
• Organizations can provide workers with information about repetitive strain injuries by downloading and posting a website badge that links to CCOHS’ free resources and tools on musculoskeletal disorders and other ergonomic concerns.

The collection of shareable social media cards and website badges, along with additional resources such as infographics, fact sheets, online courses, podcasts, and mobile apps are available on CCOHS’ International Repetitive Strain Injury Awareness Day website: www.ccohs.ca/events/rsi.

Check out this article in Canadian Pizza demonstrating how pizzeria operators, chefs and staff can stretch properly to reduce work-related aches and pains: Stretching from prep to pie.